Category Archives: Fitness and Health

Fitness and health

Your body, your temple

  People have to be the most puzzling creatures in all of creation. That is of course with the exception of the duck billed platypus.  I don’t know what the hell is going on there. But as far as the

Your body, your temple

  People have to be the most puzzling creatures in all of creation. That is of course with the exception of the duck billed platypus.  I don’t know what the hell is going on there. But as far as the

Are you ready for a beach body?

It’s never too soon to start thinking about looking good on the beach in some trunks while playing volleyball, throwing around the football, or just chilling on the sand catching some rays and talking to the chicas doing the same.

Are you ready for a beach body?

It’s never too soon to start thinking about looking good on the beach in some trunks while playing volleyball, throwing around the football, or just chilling on the sand catching some rays and talking to the chicas doing the same.

Shape it up

I am sorry Daily Heard fans that I have not been here to give you your daily dose of me. I have been on a little hiatus. Life happens out there folks, and I was off dealing with it. But

Shape it up

I am sorry Daily Heard fans that I have not been here to give you your daily dose of me. I have been on a little hiatus. Life happens out there folks, and I was off dealing with it. But

Living well in the new year

As unrealistic, self-imposed expectations in the form of New Year’s resolutions loom over you in this, the second week of the New Year, there is no reason you shouldn’t be able to accomplish at least one of the goals you’ve

Living well in the new year

As unrealistic, self-imposed expectations in the form of New Year’s resolutions loom over you in this, the second week of the New Year, there is no reason you shouldn’t be able to accomplish at least one of the goals you’ve